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Freeing Time and Shedding Pounds - Ryan Townend - Get Your Goat Podcast S3 E14

Quotes about change: “Everything in life comes at the right time.” Ryan Townend is the Owner and CEO of William Joseph Communications. During the pandemic, like many of us, Ryan stayed at home, gained a few extra pounds, and lived in stretchy, comfortable clothes. When his doctor reported he had some pre-eminent health conditions, his first thought was, “Is this the life I want to live?”


Inspired by a friend who had undergone significant weight loss, Ryan went into “Fat Camp for 90 Days”. His goal was a time limit, not a weight goal, and it worked. Ryan lost 50 pounds in 3 months. Ryan talks about how getting off social media freed up the time he needed to spend on himself. Focusing inward has changed Ryan’s life – how he perceives himself and how others perceive him.


For someone in the brand industry, Ryan is now the brand he wants for himself.


To learn more, visit Ryan's LinkedIn.


To see more content, visit our Get Your Goat website today!

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