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Struggles to Sharing - Leslie Bennett - Get Your Goat Podcast S3 E10

Quotes about change: "Self-care is about being kind to yourself." Leslie Bennett is a Partner with Mental Health Innovations, focused on supporting organizations that prioritize workplace mental health.

Leslie has had a personal journey with her own mental health and has asked that we let our listeners know that this conversation may be confronting or challenging for some.

Leslie was diagnosed with a bipolar disorder in her 20’s, and she describes a very painful period of her life where the decisions she was making weren’t healthy or safe. Shame, isolation, and aloneness came with her diagnosis.

In 2007, Leslie made a life-changing decision to be open about her experience living with bipolar disorder. After concealing her mental illness for 10-years, she now speaks and writes about her journey through her mental health blog, at

Leslie talks about the importance of self-care, including sleep, nutrition, exercise, and what she watches on TV. Self-care changes are based on what’s going on in her life.

To learn more, visit Leslie's LinkedIn and website.

To see more content, visit our Get Your Goat website today!

Listen on Spotify, Apple Podcasts, Google Podcasts, Overcast, Stitcher, iHeart Radio, PocketCast, or CastBox today!

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