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The Power of Pilates - Jana Danielson - Get Your Goat Podcast S3 E23

Quotes on change: "Can I step out of my safe bubble?" Jana Danielson is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.


Jana knew for a very long time that she wasn’t healthy. She looked healthy and happy on the outside, but inside, things were not going well and living in pain was taking a toll. After many visits to medical specialists, she was diagnosed with having "undiagnosed" digestive pain. She counted on her doctors to be the healers, but it wasn’t until she discovered that she had the ability to heal from within that her journey back to health began. She empowered herself to make change.


Jana started practicing Pilates and then teaching it. Her physical issues began to resolve. She found Pilates connected to her purpose and led to her opening a studio. Jana talks about how she had to listen to herself, and to someone close, to make the changes she needed to lead her to the joy and fulfillment she is enjoying today. She now works with others to empower them to make change through health & wellness.


To learn more, visit Jana's Facebook, and website.


To see more content, visit our Get Your Goat website today!

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